Courtney has been practicing yoga for over ten years in places including Los Angeles, New York, Rishikesh India, London, and now, Honolulu. The athlete in her loved the physical challenge as a new student to asana, but she found herself returning regularly because of the message yoga was unveiling each class. In 2010, she received her 200-hour teaching certification through Aloha Yoga Kula in Kailua, Hawaii so that she could be a part of sharing this 5000-year-old secret with the world.
Personally, yoga has helped Courtney find one-pointed focus while training and completing an Ironman triathlon, served in her recovery from marathon injuries and has reminded her in difficult situations to stop and take a breath. Her students find her light-heartedness relatable to their own yoga journey and are drawn to the sthira (strength) and sukha (ease) she brings to her classes. She is honored to be considered a yoga teacher, but relishes equally in being a student of yoga and of life each and every day.
Other places to find Head Homie, Courtney
Yogaloha
403 Kaiolu Street 2nd floor, Kuhio Avenue, Honolulu 96815
yogaloha-hi.com
Monday - 9-10:15am, Vinyasa Flow
Wednesday - 7:30-8:45pm, Vinyasa Flow
Thursday - 4:30-5:45pm, Vinyasa Flow
Yoga Hawaii
1152 Koko Head Ave, Honolulu
yoga-hawaii.com
Thursday - 7:45pm, Vinyasa Level 2
Yoga Loft Hawaii
94-547 Ukee St, Ste 205, Waipahu
yogalofthawaii.com
Saturday - 3:30-5pm, Gentle Flow
Saturday - 5:30-6:45pm, Vinyasa Flow
Lotus Hotel
2885 Kalakaua Ave, Honolulu
aqualotus.com
Saturday and Sunday - 7:30-8:30am, Gentle Yoga
The Roof
167 Hamakua Drive, Kailua
theroofkailua.com
Sunday - 6:30-7:45pm, Twilight Vinyasa